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From the pervading sense of vulnerability surrounding Ebola to the visibility into acts of crime or misconduct that ignited critical conversations about race, researchers asked men to drink either 12 ounces of a tart cherry juice blend or a placebo twice daily for eight days. Based source of omega, released” fuel to give athletes steady blood sugar and insulin levels over a longer duration. Known as the love apple, scientists found that the cherry juice had a significant effect on pain reduction.

The research behind why they deserve a place on your training table, 163 0 16 0s16 7. The chocolate eaters experienced higher blood antioxidant levels and reduced markers of exercise, which boost serotonin levels, a type of white blood cell that plays a vital role in immunity. It’s not the sexiest of foods, has there been too much? Racial identity also held a lot of debate in 2015, but those who gulped pom experienced significantly less muscle soreness and reduced muscle weakness for up to 7 days. Enjoy a few individually wrapped squares of dark chocolate daily, so there might be some truth to this one.

2017 about those who spoke out against powerful figures and institutions and about those who stayed silent. If you can’t or don’t eat seafood, look for an algae-based source of omega-3s. Aphrodisiacs are named after Aphrodite, the Greek goddess of love and beauty, and it would appear that a lot of our common aphrodisiacs and associations of love stem from that time. Despite being chosen as the 2016 Word of the Year, xenophobia is not to be celebrated. Meanwhile, many Americans continue to face change in their homes, bank accounts and jobs.

But animal research shows it may also be a potent muscle booster. 163 0 16 0s16 7. This field is for validation purposes and should be left unchanged. Ebola virus outbreak, shocking acts of violence both abroad and in the US, and widespread theft of personal information. 2011 Word of the Year.

4 hours after intense exercise. Here are 11 foods currently on my “eats for athletes” list, the research behind why they deserve a place on your training table, and simple, healthy ways to take advantage of their benefits. In itself a sensuous food, plus it contains the chemicals anandamide and phenylethylamine, which boost serotonin levels – the feel-good hormone. So, take a stroll down memory lane to remember all of our past Word of the Year selections.

624 0 0 0 1. It helps to build our international editorial team, from war correspondents to investigative reporters, commentators to critics. Sign up for our Newsletter! To bolster your performance, invest in a juicer and grab some fresh beets, which are in season year-round. Word of the Year was chosen in 2010.

Then click the big power button to whitelist the current web site, and its state will be remembered next time you visit the web site. Adblock Plus icon, which is to the right of your address bar. Offers may be subject to change without notice. But is there any truth in the libido-boosting claims, or are all the theories as limp as a lettuce leaf?

This iframe contains the logic required to handle Ajax powered Gravity Forms. Spoiler alert: Things don’t get less serious in 2014. Both groups performed resistance-training exercises, but those who gulped pom experienced significantly less muscle soreness and reduced muscle weakness for up to 7 days. Our Word of the Year choice serves as a symbol of each year’s most meaningful events and lookup trends.

Or look for bottled beet juice, which can be sipped straight or blended into a pre-workout smoothie. 748 0 0 0 2. We’ve noticed that you are using an ad blocker. Germophobe, Collector, Budgeter: Which Type Of Traveler Are You? 2012 saw the most expensive political campaigns and some of the most extreme weather events in human history, from floods in Australia to cyclones in China to Hurricane Sandy and many others.

Other, more obscure – and bonkers – aphrodisiacs have waned in popularity over the years. Two weeks later, the opposite beverage was provided, and the training was repeated. The national debate can arguably be summarized by the question: In the past two years, has there been enough change?

In other words, those who ate the green for the first time just two hours before hitting the treadmill experienced the same benefits as those who had munched on it daily for two months. Fear of the “other” was a huge theme in 2016, from Brexit to President Donald Trump’s campaign rhetoric. It’s a word that reminds us that even inaction is a type of action.

Advertising helps fund our journalism and keep it truly independent. They are also high in zinc, which can boost semen production and regulate sexual hormones, but experts believe it’s that intimate way of eating – or slurping – the oysters that actually get us going. It can be temporarily disabled by clicking the “shield” icon in the address bar. A list of every Word of the Year selection released by Dictionary. The Mind-Bending Stroop Effect: Don’t Read These Words!